Fear of Missing Out-Fomo-Demo
Modern Life Makes the Fear of Missing Out Very Prevalent – Testing
Modern life equals instant and easy accessible contact with friends, acquaintances, family and foes. We literally now live in each others’ pockets. With the pressing of a button, information is freely available, let alone regularly updated!
Unless we have a very well defined sense of self as well as well defined and efficient interpersonal boundaries, we will get entangled with others.
Modern life is geared for immediate gratification. We have instant coffee, – entertainment, – meals, – dating websites, – surgery or injections to fix bodily ‘imperfections’ and above all: information on everybody’s comings and goings.
We might view someone’s profile and assume that it is only fun filled and exciting – because naturally, everyone wants the world to believe that he / she is making a success of living.
The information we read, is therefore one sided and out of perspective. It is a glimpse of moments in time, excluding the boring but necessary parts of living.
Thus, social media connects us, but shallowly so!
Triggers leading to feelings of missing out:
FOMO is triggered, not by what others do or experience, but by our view of it. We look at their lives through tinted glasses, believing that “they are OK, I am not OK”.
One can think: “Let me see what Tom and Jane are up to -I really enjoy being aware of their whereabouts”. This intention comes from a healthy sense of self. The problem is that when one looks at profiles with feelings of isolation and insecurity, we believe that Tom and Jane’s lives are OK – ours are NOT OK.
This is irrational and causes us self inflicted, unnecessary pain. The first two of “The Four Agreements” in Don Miguel Ruiz’ book, is most applicable here:
- Do not make assumptions.
- Never take anything personally.
- Always do your best.
- Be impeccable with your word.
Facebook and Instagram are to blame for our feelings of inadequacy or social anxiety!
How can we blame Facebook and Instagram for our feelings of inadequacy and social anxiety if we willingly choose to use it? I think the answer is that we project our own need of the validation of our existence onto others. We should be seeking SELF esteem – Facebook makes us seek OTHERS esteem. FOMO says “inferior versus superior, jealousy versus admiration”.
I believe that living in and through social media, became a substitute for intimacy.
Added to our ‘misery’, is our choice to “stalk” our ex-partners or friends through social media. We stay involved in their lives instead of letting it go in order to get closure. It really feeds our self pity!
We’ve forgotten how to enjoy a night in.
We have forgotten how to play. Way back, we had hobbies and outside interests to occupy us in times of “oneness”. We forgot that we can have creative and fun filled times on our own.
In order to be happy and emotionally healthy, we need to arrive at our own door, instead of constantly, and habitually, knocking at others’ doors. We need to know ourselves, to enjoy our own company, to live our own life and to let go of the huge emphasis we place on how others live their lives.
Certain personality types more susceptible to feelings of FOMO than others.
A person who rely too heavily on external approval, is prone to FOMO. It is almost as if a co-dependency exists between such a person and the social media. Co-dependency is a term that originated in the work with addicts. It has become a cultural phenomena – way beyond relationships with addicts. Co-dependency means that you have a lack of imagination for yourself, and you are too focused on others. The lack, or ‘vacuum’ from within, gets filled with knowledge about others’ lives. It alienates us from ourselves.
FOMO is harder to avoid during a time of year when we reflect on our lives and also a time when we are “expected” to be out socialising and having a good time.
FOMO has its deepest roots in fear of abandonment and fear of loneliness. Our need to want to belong, is heightened during Christmas and New Year.
Research proves that there is an increase in suicide and attempted suicide over festive seasons. The contrast between what is PERCEIVED as those who belong and those who are isolated and not part of a family or social group, is that much more prevalent during festive times.
FOMO is just another way of saying: “I need to matter”. The need to be connected, visible, significant and part of a group or family, is basic and part of every human being.
We can tackle these sorts of feelings instead of avoiding them altogether.
We can change ‘Fear of Missing Out’, to ‘Free to have Fun on my own’.
Keep the balance! Limit yourself to visiting social websites and if you read or see the perfect social cameo, realise that you do not have ALL the information about it. Be aware that people choose to put information out on social media in a very selective way, wanting you, the observer, to notice only the one side of who they are and what they do. It is rare that people will disclose how lonely, afraid or excluded they feel.
Take responsibility for:
- leading and living your OWN life
- your spiritual, emotional, physical and financial well-being
- identifying and meeting your own needs
- solving your own problems or learning to live with those you can not solve
- what you give and receive in life
- setting and achieving your own goals
- enjoying your own life.
If you would like to talk, feel free to reach out to us. An LifeWorks therapist would be able to help.
I’m Dr. Saba Aslam, Licensed Clinical Psychologist at LifeWorks. I have more than seven years of experience working in this field with all age groups as children, adolescents, adults and older.
I have worked with the patients having diverse mental health issues as stress, depression, anxiety, emotional behavioral problems, anger issues, intellectual disability, attention deficit hyperactivity disorder, autism spectrum disorder, obsessive compulsive disorder, interpersonal relationship problems, self-esteem issues, decreased self-confidence, or trust issues, adjustment problems, stress and coping related to developmental changes and physical or sexual abuse in children or adolescents.
I am proficient in using protective techniques, IQ tests, personality tests and other psychological and neurodevelopmental assessment protocols. I prefer to combine elements of various approaches, including humanistic, psychoanalytic/ psycho dynamic, gestalt, cognitive behavioral therapy, behavior modification, social skills trainings, dialectical behavior therapy and applied behavior analysis.
Education and Training:
-
PhD Clinical Psychology.
-
MS/M. Phil Clinical Psychology.
-
CBT Certification: Cognitive Behavior Therapy Practitioner Course.
-
Two Research Rewards for Excellent Research Publications
Qualifications and Memberships:
-
Dubai Health Authority Licensed Psychologist (DHA)
-
CBT Certification: Cognitive Behavior Therapy Practitioner Course.
-
Member American Psychological Association # C2203825762
-
Member Australian & New Zealand Mental Health Association (ANZMH)
-
Member International Society of Substance Use Professionals (ISSUP).
-
Member Pakistan Association of Clinical Psychology (PACP).
Languages:
-
English, Urdu, Hindi
About
Raised and educated in Italy, Dr. Lorena is a highly experienced Cognitive Behavioural Clinical Psychologist-Psychotherapist. She achieved her 5 years Bachelor/Master Degree in Clinical Psychology at Padua University (Italy) and further she completed her professional profile with a 4 Years Master Specialization in Como (Italy) at the Post Bachelor Specialization School in Cognitive Therapy.
She also has a Master in Counselling at Brescia University (Italy) and completed level 1 and 2 training in EMDR.
She has been working as a Psychologist /Psychotherapist for 20 years in both Public, Private Hospitals and outpatients clinics.
In addition to her clinical skills experience, Dr Lorena has had an extensive involvement in teaching, clinical research and publications in different fields such as Binge Eating Disorders and Psychological Rehabilitation after heart attack.
After moving to Dubai in 2012 Dr. Lorena got a DHA Licence as Clinical Psychologist and provides psychological treatments in a wide range of mental health and emotional issues.
Qualifications
- Master’s Degree in Clinical Psychology-University of Padua(Italy)
- Postgraduate degree in Cognitive Therapy – Postgraduate School of Como (Italy)
- Postgraduate degree in Counselling-University of Brescia (Italy)
- EMDR- level 1 and 2
- Couple Therapy Gottman Method -Level1
- Member of Italian Society of Psychologists-Pychotherapists – Lombardy Region
- Member of CBT–Italy
- Dubai Health Authority Licence
Expertise
- Anxiety Disorders ( Panic attack, Generalized Anxiety, Social Phobia, Specific Phobia , Obsessive Compulsive Disorders)
- Mood Disorders ( Major Depression , Post partum Depression, Cyclothymia, Dysthymia) Adjustment Disorders
- Personality Disorders (Narcissistic Personality Disorder. – Avoidant PD- Dependent PD.)
- Eating Disorders -Anorexia-Bulimia- Binge Eating Disorder
- Relational Difficulties
- Worry and Rumination
- Workplace stress and burnout
- Self- esteem
- Parent training
- Post -Traumatic Stress Disorder
- Coping with Emotional and psychological problems during Covid19
Therapies
- Cognitive Behavioural Therapy ( third wave approach)
- Post-Rationalism Cognitive Therapy approach
- Attachment theory approach
- Mindfulness Approaches
- EMDR
- Marital/couple Therapy ( Gottman approach)
About
Maryam has master’s degree in Relationship therapist and has been working in the Mental Health field since 2009. She believes that therapy is a collaborative process and she kindly guides clients to increase self-awareness, gain new perspectives, decrease symptoms, and increase personal strengths to have a more meaningful life experience.
Throughout her career, Maryam has worked with adults, adolescents, and children, across various settings, including private practice and outpatient primary care clinics, in Netherlands and UAE. She has been working as a psychologist in UAE since 2013.
Maryam has extensive experience in applying various Social worker including Neurofeedback therapy, ABA (behavior) therapy, Counseling and relationship therapy.
In her clinical practice, Maryam helps the individuals t
- Manage their moods and emotions
- Process anxiety
- Reduce levels of general distress and discomfort
- Increase attention and the ability to focus
- Improvement of memory
- Treatment of headache and migraine
Maryam uses a warm, empathetic approach to create a safe and nonjudgmental space where clients can learn, grow, and achieve their goals. She makes sure to offer flexibility, meet the individuals where they are, and have patience to help each individual feel secure throughout the process. She always encourages open communication regarding the course of therapy and goal achievement.
Education
- Master of Relationship therapist/System therapy VU University, Amsterdam
- Bachelor of Social Work (BSW), Hogeschool University of Holland, Enschede
- Neurofeedback therapist
Board Certifications:
- Community Development Authority License (CDA), Dubai, UAE
- Certificate of completion the Biofeedback and Neurofeedback of New York.
Languages
- English
- Dutch
- Persian
- German
About
Ritasha Varsani is a CDA licensed Psychologist practicing in Dubai. She has an experience of over ten years in providing psychotherapy to a diverse population in a mental health settings in India and United States. She has been professionally trained from USA and her expertise lies in Marriage, Family and Child Therapy. She offers problem solving insights with evidence based therapies to clients giving them the strength to express themselves and promotes equal privilege is what she believes in.
“Empathy and sensitivity is key to connecting with people on a human level”. I support my clients by cultivating the ability and demonstrating with authenticity, vulnerability and honesty and increase their sense of their own well being. As a result of her approachable, non-judgmental and compassionate attitude her clients feel safe in addressing and overcoming developmental challenges, psychological obstacles and traumatic life experiences.
Her Therapeutic Approach
Ritasha uses an integrative approach by incorporating interpersonal and psychodynamic principles and evidence based therapies such as Cognitive behavior therapy, motivational interviewing, narrative therapy, compassion focused therapy, solution focused therapy, family therapy. She takes a client centered and culturally competent approach to facilitate progress and change by quality of care and moving through the journey of recovery. Her age range of clients varies from preschool kids to adolescents, individuals and couples/ families providing therapeutic interventions in individual and group settings.
Specialization:
- Depression
- Anxiety
- Marital and family Disputes
- Personality Disorders
- Anger Management
- Bereavement
- Premarital guidance
- Self identity and life transition issues
- Obsessive Compulsive Disorder ( OCD )
- Trauma and stressor-related disorders
- Mindfulness
- Psycho education Qualifications and Memberships
- Bachelor of Arts in Psychology – St Xavier’s College, Ahmedabad
- Masters in Psychology with a concentration in Marriage & Family Therapy – San Francisco, USA
- Certificate of Introduction to Compassion Focused Therapy – NHS, London
- Certificate of Applying Hope to Couple Therapy – American Psychological Association
- Member of American Psychological Association, International Affiliate ( APA )
- Member of Middle Eastern Psychology Association ( MEPA )
Education
- Bachelor of Arts in Psychology – St Xavier’s College, Ahmedabad
- Masters in Psychology with a concentration in Marriage & Family Therapy – San Francisco, USA
- Certificate of Introduction to Compassion Focused Therapy – NHS, London
- Certificate of Applying Hope to Couple Therapy – American Psychological Association
- Member of American Psychological Association, International Affiliate ( APA )
- Member of Middle Eastern Psychology Association ( MEPA )
Languages
- English
- Hindi
- Gujarati
About
Safia Ali Malik is DHA licensed Clinical Psychologist with comprehensive knowledge and understanding on different therapeutic techniques. Compassionate, dedicated and empathetic with clients. Experience of working with clients with different needs and nationalities with utmost cultural sensitivity. Excel at providing adolescents and adults with individual psychotherapy to help them facilitate their social and personal growth and allow them to lead more meaningful and fulfilling lives.
She specializes in psychological and educational assessments and provides individual, family and group therapies.
Her Therapeutic Approach
Psychometric and Psychological assessment, Cognitive therapy, Group therapy, individual therapy, Management, Dialectic Behaviour therapy, Solution Focused and Problem solving Approaches depending on the need of the client.
Specialization:
- Behavioural Disorders
- Anxiety Management
- Psychometric Assessment
- Cognitive problems
- Coping skills
- Grief therapy
- Mindfulness
- OCD and PTSD.
Education
- Masters in Psychology from Government College University Lhr, Pakistan.
- Post Graduate Diploma in Child and adult Psychotherapy from Government College University Lhr, Pakistan.
- Graduation in Psychology from Punjab university Lhr, Pakistan.
Languages
- English
- Urdu (Hindi)
Corina has her master’s degree in Cognitive Behavioral Therapy and has been working in the Mental Health field since 2007. She believes that therapy is a collaborative process and she kindly guides clients to increase self-awareness, gain new perspectives, decrease symptoms, and increase personal strengths to have a more meaningful life experience.
Throughout her career, Corina has worked with adults, adolescents, and children, across various settings, including private practice and outpatient primary care clinics, in Romania, Spain and UAE. She has been working as a psychologist in the Emirates since 2017, in Abu Dhabi and Dubai. Her last position was in a children’s medical center, where she had helped families overcome various challenges, such as anxiety, depression, challenging behaviors and OCD, to name a few.
Corina has extensive experience in applying various empirically-supported Cognitive Behavioral Therapies (CBT), including Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Solution Focused Brief therapy (SFBT), Trauma Focused CBT (TF-CBT) and Motivational Interviewing (MI).
In her clinical practice, Corina delivers evidence-based treatments to individuals facing a wide range of emotional, behavioral and adjustment problems, such as:
- Anxiety Disorders
- Anger and Stress Management
- Behavioral Challenges
- Depression
- PTSD
- Self-Harm Behavior
- Grief and Loss
- Obsessive- Compulsive Disorder
- Trauma
- Family and Relationship Challenges
- Low Self Esteem
- Suicide prevention
Corina uses a warm, empathetic approach to create a safe and nonjudgmental space where clients can learn, grow, and achieve their goals. She makes sure to offer flexibility, meet the individuals where they are, and have patience to help each individual feel secure throughout the process. She always encourages open communication regarding the course of therapy and goal achievement.
Education:
- Master Degree in Cognitive Behavioral Therapy, Bucharest, Romania
- Bachelor’s Degree in Psychology, Bucharest, Romania
Board Certifications:
- Community Development Authority License (CDA), Dubai, UAE
- Romanian College of Psychologists, Bucharest, Romania
Languages:
English, Romanian, Spanish
About
Dr.Marwa Abd El Hamid is a certified and trained psychologist with over 16 years of experience working in different countries in a variety of settings. She Specializes in Clinical and Educational Psychology. She has been associated with large hospitals, schools and corporate clients in UAE, Saudi Arabia, and Egypt in conducting sessions on various mental health issues including stress management, parenting and child development, and mindfulness for holistic wellbeing.
As a professional psychologist, she is continually inspired by people’s ability especially she believes deeply that the people themselves are the real experts in their own lives.
Her therapeutic approach
Cognitive behavioral therapy, Dialectic behavior therapy, Rational Emotive Behavior Therapy, Solution Focused on compassion based therapy, Gestalt Therapy, Psychoanalysis, Existential therapy as well as Psychodrama and group therapy based on the needs of the client.
Areas of Specialization for Children
- Kids & Special needs (play therapy).
- Dealing with Autism – Asperger – Down syndrome using (PECS –TEACCH –HELP –LOVAAS-INTEGRATION-PORTAGE).
- Skills development.
- Childhood Emotional disorders.
- Behavioral Problems.
- Attention difficulties.
- Developmental learning difficulties.
- Cognitive difficulties.
- Difficulties of remembering.
- Difficulties in conceptual formation.
- Difficulty solving problems.
Professional Experience
- Adjustments to life transitions like adoption, bereavement, divorce, relocation.
- Mood disorders like depression, and Bipolar disorders.
- Low self-esteem.
- Body image issues.
- Anxiety disorders like phobias, panic, OCD and PTSD.
- Pre-marital counseling and couples counseling.
- Family Conflict Therapy.
- Trauma.
- Addictions.
- Anger and stress.
- Career decisions and work-life balance.
- Mindfulness for the holistic wellbeing.
- She has also worked with Kids with special needs.
Education
- Ph.D. in psychology Ain-Shams University.
- Master in Educational Psychology Ain-Shams University.
- Special diploma in Mental Health Alexandria University.
- Professional diploma in Special Education Alexandria University.
- Educational Diploma in Education at Alexandria University.
Board Certifications or equivalent
- Community Development Authority (CDA), Dubai.
Languages
- Arabic
- English
About
Dr. Sravani Behara, is Specialist Psychiatrist, MBBS ; MD, MRCPsych (UK) and Medical Director at LifeWorks Holistic Counselling Centre. She is experienced in managing mental health conditions across all age groups in both OP, IP settings using various pharmacological and psychological approaches.
She has also worked as an Asst. Professor in a 650 bedded tertiary care teaching hospital (Nimra Institute of Medical Sciences, India) for more than three years and one year in a Government Medical College (Siddhartha Medical college, India). He has extensive experience in handling child guidance, geriatric, de-addiction, general adult clinics.
Areas of expertise include:
- Anxiety disorders (Generalised anxiety, panic disorder)
- Phobias (social and specific phobias)
- Obsessive and compulsive disorders
- Puerperal disorders (postpartum blues, postpartum depression)
- Affective disorders (depression, BPAD, mania)
- Psychosis (schizophrenia and acute psychotic conditions)
- Stress related disorders(PTSD)
- Substance abuse disorders (alcohol, tobacco, cannabis)
- Eating disorders (anorexia and bulimia nervosa)
- Personality disorders (schizoid, borderline)
- Child psychiatry (ADHD, Autistic spectrum and bedwetting)
- Conversion disorders
- Neuropsychiatry
Qualifications & Memberships
- MBBS, MD (Psychiatry)
- DHA licensed
Languages
- English
- Hindi
- Telugu
FaQ’s
- Who is a psychiatrist? Psychiatry is the branch of medicine that is concerned with the diagnosis, treatment, and prevention of mental, emotional and behavioral disorders. A psychiatrist is a physician who specializes in mental health, including substance and other addictions.
- When should I see a psychiatrist? You should see a psychiatrist suffering from:
– Finding it hard to cope with the death of a loved one.
– Tension and anxiety and depression
– Phobias and Worthlessness
– Family and Relationship Problems
– Performance enhancement and Lack of concentration
– Chronic sadness and Guilt
– Irritability and Fatigue
- What are the major diseases that psychiatrists treat?
Psychiatrist treat disorders like anxiety disorders, depressive disorders, obsessive-compulsive and related disorders, trauma- and stressor-related disorder, sexual dysfunctions and gender dysphoria, substance-related and addictive disorders, and schizophrenia.
- Difference between a psychologist and a psychiatrist?
Psychologists focus on psychotherapy and treating emotional and mental suffering with behavioral intervention. Psychologists are also qualified to conduct psychological testing but in most cases, cannot prescribe medications to their patients.
- What happens in your first appointment with a psychiatrist?
The first appointment with a psychiatrist is usually one hour long. During your meeting, your psychiatrist listens to you talk about your concerns and symptoms, asks questions about your general health, asks about your family history, takes your blood pressure and do a basic physical check-up and might asks you to fill out a questionnaire.
About
Dr. Bassem Hamed Mohamed Badr is an Egyptian Consultant Psychiatrist and Fellow of American Psychiatric Association, with 25 years of experience. He graduated from Alexandria University in 1993 with MBBch in Medicine, he then went to on to complete further education with a Diploma of Psychiatry and Addiction Practice, Master of Science in Neuropsychiatry, Diploma in Mental Health, Diploma in Hospital Administration and then ultimately received his Medical Doctorate in Psychiatry in 2008 at the University of Suez Canal in Egypt. He is also licensed as Aeromedical examiner: GCAA, General Civil Aviation Authority
Dr Bassem Badr provides comprehensive care for patients of all ages. He believes that the best outcomes are achieved through a combination of professional excellence and an empathic approach. As an expert in the field of general and adult psychiatry, he adopts an approach that is based on a combination of the psyche, the soma, and the spirit through both scientific and philosophical overviews.
Professional Experience
Not only has Dr. Bassem worked in Senior Roles in Hospitals in Dubai, Kuwait, and Egypt but he has also been a Lecturer and Professor at several Educational Institutes, a peer to peer speaker and a coordinator for various addiction treatment programs. He has contributed to scientific research in a number of medical journals. He is also a talented writer in the field of social and psychological problems and has had many publications in reputable newspapers and magazines.
Areas of Specialization
- Depression
- Grief
- Adjustment disorders
- Sleeping and eating disorders
- Panic attacks and anxiety disorder
- Obsessive compulsive disorders
- Schizophrenia
- Personality disorders
- Substance use and drug addiction
- Marital and sexual disorders
- Manic depressive disorder
- Dementia
- Cognitive disorders
- Memory disturbance
- Phobias
- Bipolar diseases